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Caffeine for your young ones?
I had my first taste of coffee and tea only during my O-levels. My parents had given me the go ahead after years of forbidding me to consume any. When I asked for the reasons then, all they could give was that coffee and tea are just not beneficial for kids! So continue to read on as the following few paragraphs are dedicated to coffee and tea consumption for children. Firstly, coffee and tea are sources of caffeine. And most parents ban their kids from coffee and tea due to the presence of caffeine. However, there are many other sources of caffeine, some of which my parents probably did not know at all! Just to name a few of them: • Chocolates. The amount of caffeine in candy or chocolates is relatively small, but I bet not many parents knew chocolates contain caffeine!
• Medications. Well, panadol is one of them. In general, medications which claim that they phase out the drowsy formula and replaced it with a non drowsy one, there you go, caffeine is added!
• Soft drinks. The most obvious one would be Coke. It is a known fact Coke has caffeine, and children are allowed to drink Coke over coffee or tea.
• Flavouring. Surprise, some coffee flavourings are not really artificial, they do have caffeine in them! Other than making the heart beat faster than normal, too much caffeine will do the following to both the bodies of adults and children: headaches, insomnia, irritability, fever, difficulty in focusing, muscles twitching or trembling and dehydration. For parents, monitoring caffeine consumption in their children is important. Too much caffeine in your child’s diet is definitely a no-no. If you discover your child is taking in a huge amount of caffeine, gradually decrease his consumption. The key word is GRADUAL REDUCTION. Too drastic measures will result in withdrawal symptoms. Foods with caffeine content can be given to the child on special occasions only. Another possible method will be to fill up the refrigerator with nutritious food such as fruits, vegetables and milk. I remembered what my mother did, and I thought it was quite practical. She placed coffee and tea at some inaccessible locations where the kids could not reach.
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Contributor's Note
this article was first published on Qassia and will be part of www.mylittlesunshine.sg! This is a site that provides parenting tips, and other related functions for the Singapore Child!
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May, 2012
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