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300 workout - The Spartans!
300 Training
http://www.youtube.com/watch?v=uy2ElkOuNF0 Behind the scenes training, no joke! http://www.youtube.com/watch?v=ggiYjRelWgc Try this, but a note of caution, this is not for the faint hearted! A recap of the excercises:
Station 1) 25 Chinups
Station 2) 50 reps of deadlifts with Olympic bar and 20kg aside
Station 3) 50 pushups
Station 4) 50 Box jumps , height should be slightly higher than knee level
Station 5) 50 Floor sweeper with Olympic bar and 20kg aside
Station 6) 25 each side of single arm dumbbell clean n jerk
Station 7) Finish with 25 Chinups
You can rest as long as you want, at any time of the exercises. Take note of completing each repetition in the best posture. It’s you against the stopwatch. Some official statistics: The fittest actor in the 300 cast took 18++ minutes, one of my fittest friends from NTU dragonboat took 23 minutes.
My take on this: This workout is one heck of a killer. Definitely not for the faint hearted! My advice is to do the workout in a minimum of pairs. What’s your timing?
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